Frequently Asked Questions

Most girls start playing lacrosse between ages 6-8 (elementary school). Many clubs offer programs for kindergarten through high school, with age-appropriate equipment and rules for each level.

Essential equipment includes: a lacrosse stick, mouthguard, goggles, cleats, and a ball. Many clubs provide equipment for beginners or offer rental programs. Check our gear guide for detailed recommendations.

Use our club directory to search by state and city. You can also browse clubs by location or use the search function to find programs in your area.

Consider the club's philosophy, coaching staff qualifications, practice schedule, travel requirements, cost, and whether it matches your daughter's skill level and goals. Look for clubs that prioritize player development and safety.

Tryouts usually occur in late summer/early fall for fall leagues and late winter/early spring for spring leagues. Some clubs hold tryouts year-round. Check individual club websites for specific dates.

Focus on basic skills: catching, throwing, ground balls, and fitness. Many clubs offer pre-tryout clinics or skills sessions. Practice regularly and consider working with a private coach if needed.

Costs vary widely by club and program level. Recreational programs typically cost $200-800 per season, while competitive travel programs can range from $1,000-3,000+ per year. Additional costs include equipment, uniforms, and travel expenses.

Recreational programs usually require 2-3 practices per week plus games on weekends. Competitive programs may require 3-5 practices per week, plus games, tournaments, and travel. Consider your family's schedule and other commitments.

Many clubs offer need-based scholarships, payment plans, or sibling discounts. Some organizations provide grants for girls' sports. Don't hesitate to ask about financial assistance options.

Yes, girls' lacrosse is designed to be safe with specific rules that minimize contact. Players wear protective equipment including goggles and mouthguards. Proper coaching and rule enforcement ensure a safe playing environment.

Lacrosse develops physical fitness, hand-eye coordination, teamwork, leadership, and strategic thinking. It builds confidence, discipline, and provides opportunities for college scholarships. The sport also creates lasting friendships and community connections.

It's important to honor your daughter's feelings while encouraging her to finish the season if possible. Many clubs have policies about commitment and may offer alternatives like switching to a less competitive program.